Group Yoga Classes

 
Class Schedule
Class Descriptions

Class Schedule

Pre-registration is required for all classes and workshops. Sign up for a class below.

Class Pricing + Membership

Class Descriptions

  • Align

    This practice combines static postures with mindful breathing, with a strong focus on healthy and safe alignment, and finding a balance between strength and flexibility. These classes may include sun salutations.

    Level I: Beginner. No yoga experience necessary.
    Level I/II: Continuing Beginner-Intermediate
    Level II: Intermediate-Advanced. These classes will explore more advanced postures, including inversions, arm balances, and deep backbends. Prerequisite: Students must have consistent experience with fundamental yoga postures, Sun Salutations, and Ujjayi breath, and the ability to self-regulate and rest as needed.

  • Yin

    The opposite of our active classes, yin yoga is a quiet, passive, and still practice of long holds (3-5 minutes) of floor postures focusing on the spine, hips, and legs, with the added benefit of refreshing the energy channels within the body.

    Level: Continuing Beginner-Intermediate

  • Flow

    This Vinyasa class links movement to breath in a flowing sequence.

    Level I: Continuing Beginner. Some yoga experience is required.
    Level I/II: Continuing Beginner-Intermediate
    Level II: Advanced. These classes will explore more advanced postures, including inversions, arm balances, and deep backbends. Prerequisite: Students must have a consistent practice of Sun Salutation A + B, the ability to maintain a steady Ujjayi breath throughout class, knowledge of appropriate modifications, and the ability to self-regulate and rest as needed.

  • Gentle (Chair)

    Slow, mindful, and gentle movement while either seated in a chair or using the chair for support, with a focus on safe and healthy alignment, flexibility, and balance.

    Level: Beginner

  • Meditation

    Rooted in classical meditation traditions, this class centers on cultivating awareness, balance, and inner steadiness through a guided meditation explored over several weeks.

    Level: Beginner. No experience is necessary.

Class Pricing + Membership

Class Levels

  • Beginner: No experience necessary. Brand new to yoga or returning after a long hiatus. 

  • Continuing Beginner: Some yoga experience or returning after a short hiatus.

  • Intermediate: Consistent experience with fundamental yoga postures, Sun Salutations, and Ujjayi breath, and the ability to self-regulate and rest as needed.

  • Advanced: Thorough understanding and consistent practice of Sun Salutation A + B, ability to maintain a steady Ujjayi breath throughout a 75-minute class, knowledge of appropriate modifications, and the ability to self-regulate and rest as needed.